run!  run away!!


i've been running since i was 22 years old and needed
to do something besides eat, before things really got out
of control.  the father of  one of  my best friends was a
runner and motivated me to get started running.  now
i've been doing it so long that i suffer from withdrawal
when i take more than a day off.  that doesn't sound too
good, does it?  oh well, it could be worse!  smiley

and yes, i'm a little anal about it, so here is more information    click to enlarge
about my running than you've ever wanted to know...

races i've run:
by distance
by date
pr's
my marathons

other numbers:
monthly and total mileage

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